Living Better with Lactose Intolerance
The practical guide to understanding, reintroducing, and enjoying dairy products
By Gauthier de Valensart
Do you love dairy products, but your body can't handle them anymore?
Bloating, nausea, acid reflux, digestive fatigue… Lactose intolerance complicates everything, down to the simplest pleasures of daily life.
Gauthier experienced exactly the same spiral: years of symptoms, a vague diagnosis, then the discovery of a lactase deficiency and a mountain of misconceptions.
This guide was born from a simple observation: most lactose intolerant people lack reliable information to eat peacefully.
Here, nothing vague. Only concrete, tested, and reproducible advice.
You will learn to:
- Truly understand what's happening in your body
- Identify foods that cause problems (and those that never will)
- Determine your personal tolerance threshold in just a few days
- Use lactase intelligently, without failure or overdose
- Peacefully consume up to 76% of PDO cheeses in the European Union
- Make your own low-cost lactose-free products
This book is for all lactose intolerant people, diagnosed or simply looking for answers, who want to finally take back control of their diet.
What Our Readers Say
"I truly enjoyed reading this book. Even after 15+ years, I learned so many interesting things and delicious tips for my lactose-free gastronomic future."
— Gaelle
"What a joy to discover that by finding your tolerance threshold, you can indulge in the dairy aisle. Special mention for the mobile app!"
— Muriel
"I finally understood my lactose intolerance: Even though I was diagnosed years ago, I learned so much. Well documented, well put together."
— Sophie
"Such a shame you didn't write this 20 years ago. It would have made my life so much easier! :-)"
— Gaelle
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