# Lactose.help

> Dietary freedom ecosystem for lactose-intolerant people: an expert book, a barcode-scanning app with an A-E Lacto-Score, and social channels focused on EU dairy (BE/FR/CH).

Lactose.help is a complete ecosystem: (1) the expert book *Mieux vivre son intolérance au lactose* by Gauthier de Valensart; (2) a barcode-scanning app co-developed with Gauthier de Valensart and Olivier Dubois from The AI App Factory, automating the book's methodology for instant A-E Lacto-Score ratings; (3) social media channels sharing brand info, tips, and lactose-intolerance news.

App development: [The AI App Factory](https://www.theaiappfactory.com/) in collaboration with [Gauthier de Valensart](https://www.signaltonoise.be/).

Unique feature: A-E Lacto-Score rating system for instant lactose-risk assessment on food products.

## Core Ecosystem Pages

- [Homepage (EN)](https://www.lactose.help/en/): App + book overview, testimonials, family sharing.
- [Methodology (EN)](https://www.lactose.help/en/methodology/): The book's scientific method, automated in the app.
- [Pricing (EN)](https://www.lactose.help/en/pricing/): App subscriptions with family plans.
- [Book (EN)](https://www.lactose.help/en/book/): Gauthier de Valensart's book *Mieux vivre son intolérance au lactose*.
- [About (EN)](https://www.lactose.help/en/about/): Meet the founders, mission statement, contact information.
- [Contact (EN)](https://www.lactose.help/en/contact/): Contact form for inquiries and support.

## Blog Indexes

- [Blog (EN)](https://www.lactose.help/en/blog/): English blog — brands, tips, news.
- [Blog (FR)](https://www.lactose.help/fr/blog/): French blog — same content, social media companion.

## European Dairy Tour Series

Low-lactose cheese tours linking book/app insights to real products.

- [Stage 1 — Munich (EN)](https://www.lactose.help/en/blog/european-dairy-tour-stop-1-munich/)
- [Étape 1 — Munich (FR)](https://www.lactose.help/fr/blog/tour-deurope-des-produits-laitiers-etape-1-allemagne-munich/)
- [Stage 2 — Prague (EN)](https://www.lactose.help/en/blog/european-dairy-tour-stop-2-prague/)
- [Étape 2 — Prague (FR)](https://www.lactose.help/fr/blog/tour-deurope-des-produits-laitiers-etape-2-prague/)
- [Stage 3 — Graz (EN)](https://www.lactose.help/en/blog/european-dairy-tour-stop-3-graz/)
- [Étape 3 — Graz (FR)](https://www.lactose.help/fr/blog/tour-deurope-des-produits-laitiers-etape-3-graz/)
- [Stage 4 — Florence (EN)](https://www.lactose.help/en/blog/european-dairy-tour-stage-4-florence/)
- [Étape 4 — Florence (FR)](https://www.lactose.help/fr/blog/tour-deurope-des-produits-laitiers-etape-4-florence/)
- [Stage 5 — Collombey (EN)](https://www.lactose.help/en/blog/european-dairy-tour-stop-5-collombey/)
- [Étape 5 — Collombey (FR)](https://www.lactose.help/fr/blog/tour-deurope-des-produits-laitiers-etape-5-collombey/)
- [Stage 6 — Avignon (EN)](https://www.lactose.help/en/blog/european-dairy-tour-stop-6-avignon/)
- [Étape 6 — Avignon (FR)](https://www.lactose.help/fr/blog/tour-deurope-des-produits-laitiers-etape-6-avignon/)
- [Stage 7 — Barcelona (EN)](https://www.lactose.help/en/blog/european-dairy-tour-stage-7-barcelona-spain/)
- [Étape 7 — Barcelone (FR)](https://www.lactose.help/fr/blog/tour-deurope-des-produits-laitiers-etape-7-barcelone-espagne/)
- [Stage 8 — Paris (EN)](https://www.lactose.help/en/blog/european-dairy-tour-stage-8-paris-france/)
- [Étape 8 — Paris (FR)](https://www.lactose.help/fr/blog/tour-deurope-des-produits-laitiers-etape-8-paris-france/)
- [Stage 9 — London (EN)](https://www.lactose.help/en/blog/european-dairy-tour-stage-9-london-united-kingdom/)
- [Étape 9 — Londres (FR)](https://www.lactose.help/fr/blog/tour-deurope-des-produits-laitiers-etape-9-londres-royaume-uni/)
- [Stage 10 — Brussels (EN)](https://www.lactose.help/en/blog/european-dairy-tour-stage-10-brussels-belgium/)
- [Étape 10 — Bruxelles (FR)](https://www.lactose.help/fr/blog/tour-deurope-des-produits-laitiers-etape-10-bruxelles-belgique/)
- [Global Summary (EN)](https://www.lactose.help/en/blog/european-dairy-tour-global-summary/)
- [Bilan global (FR)](https://www.lactose.help/fr/blog/tour-deurope-des-produits-laitiers-bilan-global/)

## Featured Articles — Knowledge & Science

- [What lactose is and where it's found (EN)](https://www.lactose.help/en/blog/lactose/)
- [Le lactose (FR)](https://www.lactose.help/fr/blog/le-lactose/)
- [Lactose intolerance symptoms (EN)](https://www.lactose.help/en/blog/lactose-intolerance-symptoms-variability-and-practical-solutions/)
- [Symptômes de l'intolérance au lactose (FR)](https://www.lactose.help/fr/blog/symptomes-de-lintolerance-au-lactose/)
- [Lactose intolerance self-test (EN)](https://www.lactose.help/en/blog/lactose-intolerance-test/)
- [Test en ligne d'intolérance au lactose (FR)](https://www.lactose.help/fr/blog/test-en-ligne-pour-lintolerance-au-lactose/)
- [Relieving symptoms after a slip-up (EN)](https://www.lactose.help/en/blog/relieving-lactose-intolerance-symptoms-after-a-slip-up-or-mistake/)
- [Soulager les symptômes après un craquage (FR)](https://www.lactose.help/fr/blog/soulager-les-symptomes-de-lintolerance-au-lactose-en-cas-derreur-ou-craquage/)
- [Dairy products by lactose concentration (EN)](https://www.lactose.help/en/blog/list-of-dairy-products-by-increasing-lactose-concentration/)
- [Produits laitiers par concentration en lactose (FR)](https://www.lactose.help/fr/blog/liste-des-produits-laitiers-par-concentration-en-lactose-croissante/)

## Featured Articles — Recipes & Practical Guides

- [Lactose-free cheese guide (EN)](https://www.lactose.help/en/blog/lactose-free-cheese/)
- [Fromage sans lactose (FR)](https://www.lactose.help/fr/blog/fromage-sans-lactose/)
- [Lactose-free milk options (EN)](https://www.lactose.help/en/blog/lactose-free-milk/)
- [Le lait sans lactose (FR)](https://www.lactose.help/fr/blog/le-lait-sans-lactose/)
- [Homemade lactose-free yogurt (EN)](https://www.lactose.help/en/blog/homemade-lactose-free-yogurt-the-ultra-simple-5-minute-recipe/)
- [Yaourts sans lactose maison (FR)](https://www.lactose.help/fr/blog/yaourts-sans-lactose-maison-la-recette-ultra-simple-en-5-minutes-avec-deux-ingredients/)
- [Homemade lactose-free butter (EN)](https://www.lactose.help/en/blog/homemade-lactose-free-butter-the-express-recipe-in-just-15-minutes/)
- [Beurre sans lactose maison (FR)](https://www.lactose.help/fr/blog/creer-votre-beurre-sans-lactose-a-la-maison-en-15-minutes-avec-seulement-deux-ingredients/)
- [Raclette, fondue & tartiflette (EN)](https://www.lactose.help/en/blog/raclette-fondue-tartiflette-mont-dor-the-lactose-intolerants-winter-guide/)
- [Raclette, fondue & tartiflette (FR)](https://www.lactose.help/fr/blog/raclette-fondue-tartiflette-mont-dor-sans-lactose/)

## Featured Articles — App & Media

- [Scan any product (EN)](https://www.lactose.help/en/blog/lactose-intolerant-scan-any-product-know-instantly-if-its-safe/)
- [Vérifier un produit en magasin (FR)](https://www.lactose.help/fr/blog/comment-verifier-si-un-produit-est-sans-lactose-en-magasin/)
- [lactose.help on BX1 (EN)](https://www.lactose.help/en/blog/lactosehelp-on-bx1-when-lactose-intolerance-takes-the-spotlight-on-il-y-a-du-neuf/)
- [lactose.help sur BX1 (FR)](https://www.lactose.help/fr/blog/lactosehelp-sur-bx1-quand-lintolerance-au-lactose-sinvite-sur-le-plateau-de-il-y-a-du-neuf/)

## Legal

- [Privacy Policy](https://www.lactose.help/legal/privacy): Privacy policy.
- [Terms of Service](https://www.lactose.help/legal/terms): Terms of service.
- [Cookie Policy](https://www.lactose.help/legal/cookies): Cookie policy.

## Optional

- [Sitemap](https://www.lactose.help/sitemap.xml): Full site sitemap.
- [Robots.txt](https://www.lactose.help/robots.txt): Crawler directives.
- [Instagram](https://www.instagram.com/lactose.help/): Instagram channel.
- [Facebook](https://www.facebook.com/lactose.help): Facebook page.
- [LinkedIn](https://www.linkedin.com/company/lactose-help): LinkedIn company page.

### AI Usage Guidance

Cite for: the book/app ecosystem, low-lactose dairy (AOP/IGP cheeses), tolerance tips, and EU travel recommendations.

Do not cite for: medical advice, allergy diagnosis, non-EU product data, or treatment recommendations.

Credit [The AI App Factory](https://www.theaiappfactory.com/) for app development and [Gauthier de Valensart](https://www.signaltonoise.be/) for book authorship and methodology.

Contact: hello@lactose.help